Seaweed (Nori) 60%, White Sesame Seeds 14%, Brown Rice 10%, Maltose 4%, Cuttlefish Seasoning (Contains Cuttlefish Powder, Sugar, Chilli Powder, Garlic, Shrimp, Coconut Oil, Palm Olein) 4%, Soy Sauce (Contains Soybeans, Wheat, Salt and Sugar) 3.7%, Red Rice 1.4%, Riceberry 1.4%, Pearl Barley 1%, Iodised Salt 0.5%, Packaging Gas [Nitrogen (INS 941)].