Healthy Breakfast Recipe l Cashew Nuts Mixed Macadamia Choco Smoothie

Healthy Breakfast Recipe l Cashew Nuts Mixed Macadamia Choco Smoothie

Let's try a healthy yet easy breakfast recipe with us! All you need to prepare is a high-speed blender and ingredients as follows: -150g cashew mixed macadamia-35g dried pitted dates-1/4 cup of cocoa powder-1000ml water ...
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Berbuka Dessert Recipe

Berbuka Dessert Recipe

Jom cuba resepi Kurma Mentega Kacang Diselaputi Coklat untuk berbuka puasa malam ini. Bahan===========- Baked Almonds 50g- Kurma 250g (~26 biji)- Coklat gelap 50g- Pistachios dicincang halus 30g- 26 sudu teh mentega kacangDapatkan bahan dari store kami sekarang ...
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Does Your Diet Include These 5 Iron-Rich Dried Fruits and Nuts?

Does Your Diet Include These 5 Iron-Rich Dried Fruits and Nuts?

Food plays a vital role in helping you maintain a healthy lifestyle and proper levels of vitamins and minerals. Iron is one of the essential minerals that help in transporting oxygen around our bodies. Iron deficiency can lead to various severe health issues such as anemia, organ failures, and more ...
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Healthy Roasted Snacks for Weight Loss

Healthy Roasted Snacks for Weight Loss

  The primary guideline for achieving rapid and healthy weight loss involves eliminating junk and processed foods from your diet. However, a crucial determinant of successful weight loss is your approach to snacking. Many individuals facing weight-related challenges encounter difficulty in ...
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Pre-Workout Snack: The Best Nuts to Eat Before You Hit the Gym

Pre-Workout Snack: The Best Nuts to Eat Before You Hit the Gym

In today's sedentary lifestyle, it has become imperative to incorporate regular exercise to maintain a healthy body. Unlike previous generations who engaged in manual labour, our current lifestyle involves minimal movement, hence making exercise even more crucial. Additionally, our eating habits ...
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Join Our 60 days of Giveaway!

Join Our 60 days of Giveaway!

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Benefits of Cashew Nuts

Benefits of Cashew Nuts

Cashew nuts, which are abundant in protein and rich in vitamins, fiber, minerals, and antioxidants, originated in Brazil but are now predominantly cultivated in Nigeria, India, Vietnam, and the Ivory Coast. They are widely consumed as a standalone snack, incorporated into nut mixes, or processed ...
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Dried Fuits for Immunity

Dried Fuits for Immunity

Dried fruits have been used for centuries as a natural way to boost immunity and improve overall health. They are packed with essential nutrients and provide numerous health benefits that can help to keep our immune system functioning at its best.  They are an excellent source of nutrients, ...
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Nuts And Your Brain

Nuts And Your Brain

Whether you are a student or working professional, optimal brain function is crucial for success and this can be achieved through following healthy eating habits. While there are many foods available in the market that claim to boost neurological capabilities, nuts are renowned for their ability to ...
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Nuts And Your Heart

Nuts And Your Heart

Nuts: A Heart-Healthy Snack When it comes to snacking, nuts are often a go-to choice for many people. Not only are they portable and easy to eat, but they are also packed with nutrients that are essential for overall health. One of the key benefits of eating nuts is the impact they have on heart ...
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