Cashew nuts, which are abundant in protein and rich in vitamins, fiber, minerals, and antioxidants, originated in Brazil but are now predominantly cultivated in Nigeria, India, Vietnam, and the Ivory Coast. They are widely consumed as a standalone snack, incorporated into nut mixes, or processed ...

Dried fruits have been used for centuries as a natural way to boost immunity and improve overall health. They are packed with essential nutrients and provide numerous health benefits that can help to keep our immune system functioning at its best.  They are an excellent source of nutrients, ...

Whether you are a student or working professional, optimal brain function is crucial for success and this can be achieved through following healthy eating habits. While there are many foods available in the market that claim to boost neurological capabilities, nuts are renowned for their ability to ...

Nuts: A Heart-Healthy Snack When it comes to snacking, nuts are often a go-to choice for many people. Not only are they portable and easy to eat, but they are also packed with nutrients that are essential for overall health. One of the key benefits of eating nuts is the impact they have on heart ...

When leading a busy lifestyle, snacks can come in handy to satiate hunger when there is no time for meal preparation. Nevertheless, numerous snack options available in the market are packed with refined carbs and sugar that leave one feeling unsatiated and craving more food. Hence, the essential ...

It is extremely common that growing kids often experience hunger. While convenient, many pre-packaged snacks marketed toward kids are not nutritious and contain excessive amounts of refined flour, sugar, and artificial ingredients. Rather than relying on unhealthy snack options, you can take ...

Pregnancy is a beautiful phase but a challenging situation for women both mentally and physically. During these nine months, women need constant vitamins, proteins, and minerals to balance hormonal changes to avoid dizziness. During pregnancy, if women won't eat or drink properly and don't meet the ...

Everything that is expensive has a high value. Nuts like almonds, cashews, blueberries, cranberries, and walnuts are essential for the body and expensive at the same time as they are a powerhouse of nutrients. It unlocks a number of health benefits and leads you towards a healthy lifestyle. In this ...

  [ Chinese Braised Chestnut Chicken ] A comforting dish that’s easy to prepare, heathy and good with rice. Using organic chestnut in this recipe, simplified version and taste good. Tips of this recipe:1. Make sure the chicken is completely dry before you marinade, so that they can ...

  Chinese New Year is just around the corner. We believe many of you are struggling what to buy for snacking and gifting. Fret not, we got you covered! Here are some snacks suggestions specially for you:   1.       3 in 1 Delight Nuts Gift Set  ...