Does Your Diet Include These 5 Iron-Rich Dried Fruits and Nuts?

Does Your Diet Include These 5 Iron-Rich Dried Fruits and Nuts?

Food plays a vital role in helping you maintain a healthy lifestyle and proper levels of vitamins and minerals. Iron is one of the essential minerals that help in transporting oxygen around our bodies. Iron deficiency can lead to various severe health issues such as anemia, organ failures, and more. In today's busy life schedule, most of us seldom care about the intake of proteins, nutrients, and vitamins. When we are craving of something , we might end up eating unhealthy and frozen food that contain very minimal nutrients. Therefore, it is suggested to go for healthier snack options when craving food such as dried fruits, nuts,seeds, and etc. 


Here's the reason why iron is important to your body:

  • Prevents tiredness
  • Cures and prevents anemia
  • Boost the immune system
  • Transports oxygen to the body
  • Promotes healthy skin, hair, and nails

List Of 6 Iron Rich Dried Fruits And Nuts


1. Cashews:
Cashews are one of the iron-rich nuts that you may consume  to fulfill your mid-day and midnight cravings. Other than that, cashews are also packed with fiber, vitamins, healthy fats, minerals, and more. Whenever you feel hungry or crave for tasty snacks, don't just go for junk foods and packet foods. Despite that, pick up a handful of cashews and enjoy them without worrying about health. Apart from it, cashews also contain calcium, folic acid, magnesium, zinc, vitamin E, omega-3, and essential fats. Are you bored with one kind of cashew taste? If yes, then grab a variety of cashews from the Tong Garden Website or nearby stores. 

2. Almonds:
It has been found in research that almonds have the highest protein content as compared to other dried fruits and nuts. Almonds are also packed with Zinc, Copper, and vitamins B1, B2, and E. However almonds are hard to digest, and hence soaked and roasted almonds are highly suggested for easy digestion. Grab our best-selling Tong Garden Smoke Cashew Mixed Almonds and Tong Garden Nutrione Baked Almonds from our website or nearby stores. 

3. Pistachios:
Pistachios are also considered as one of the healthiest nut option since it is fully loaded with potassium, gamma-tocopherol, vitamin B6, and iron as well. Furthermore, pistachios contain fewer than four calories each and hence you shouldn't be worried about weight gain. It is also beneficial in improving hemoglobin. Grab our best-selling Tong Garden Salted Pistachios at the most affordable prices.

4. Dates:
One of the dried fruits which is high in iron and an excellent source of antioxidants are dates. 100 grams of dates have 4.79 mg of iron which is the recommended iron requirement of the human body per day. They also contain minerals including calcium, iron, phosphorus, salt, potassium, magnesium, and zinc. In addition to that, vitamins like thiamine, riboflavin, niacin, folate, vitamin A, and vitamin K are also available on dates. They are also a fantastic source of fiber. If you are iron deficient, consider our Sungift Dried Pitted Dates.

5. Walnuts:
Walnuts are also one of  the healthiest options that help you deal with weight loss and help you maintain a healthier lifestyle. They are a wonderful source of fiber, healthy fats, and protein and hence you must include this in your daily diet routine to be healthy and fit. Another benefit is that it is fully packed with iron and also supports good heart health. If you are bored of eating plain walnuts, then you must try our Tong Garden Baked Nuts & Dried Fruits, Mango Tango Daily Pack. They contains various kinds of nuts such as walnuts, cashews, almonds, macadamia, pumpkin seeds, mango dice, and more. 

In addition to that, raisins and some kinds of seeds are also high and rich in Iron and one can consume those to improve iron deficiency in their body. If you are looking for healthy snacking options, then check out our website to grab the tastiest and healthiest snacks option at affordable prices!


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